Greetings and Welcome!
I am sure that there are many questions coming up with regards to what this program is all about so let me provide you with an outline.
For the duration of the 40 day commitment, you will be involved in the witnessing and excavation of your body, mind, and spirit. With the framework of my teacher, Baron Baptiste, and his book, 40 Days to a Personal Revolution, we will be setting weekly intentions as the groundwork for building your physical practice, developing your meditation, observing what nourishes your body and taking the time to answer excavation questions at the end of each chapter in order to see how your mind feeds your spirit.
What we ask of you:
The program asks of you your commitment to practice yoga 4-5 times a week in the studio with 1-2 home practices ( as outlined each week in the book). We also ask that you journal your nutritional intake as well as take time to answer the excavation questons at the end of each chapter. Each week there will be a meeting (1 hour to 1.5 hours) to discuss the discoveries as well as the blocks that arise as we start to shine a light on all of the road signs that our minds and bodies have been following as well as ignoring. Along the way, the program maps out home practices, meditational anchors and nutritional guidelines that build from square one and week one, up to the end of the program.
What we offer you:
The fee for the course is $300. This includes, a workbook, the book, 40 Days to a Personal Revolution by Baron Baptiste, an unlimited class pass for the duration of the 40 days to BLYS Yoga Studio, along with weekly meetings.
This program is a methodical, step by step way of being to incorporating mindful action within your lives so that you may start clearing away the clutter of things that are taking up your time, energy and thoughts. Make the time to take the time to open the doors and let your life in.
Namaste-
Sharon
